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What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.
View full lesson: http://ed.ted.com/lessons/what-is-depression-helen-m-farrell Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it's a mental illness, it can be a lot harder to understand than, say, high cholesterol. Helen M.
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. Are you looking to kickstart a mindfulness program at your business or organization?
The easiest way to improve your relationship is to pay attention to your partner during life's small, everyday moments. This video shows you how. As relationship researcher Logan Ury explains, you can choose to TURN TOWARDS your partner in these moments and accept their bids to connect, or TURN AWAY and ignore their bids.
Ever wonder why some couples make it and others don't? We've found it has a lot to do with the "Emotional Bank Account," which represents the balance of positivity and negativity in your relationship. As relationship researcher Logan Ury explains, you make "deposits" through positive interactions and you make "withdrawals" through negative ones.
Certain negative communication styles are so lethal to a relationship that Dr. John Gottman calls them the Four Horsemen of the Apocalypse. They predict relationship failure with over 90% accuracy if the behavior isn't changed. So, what can you do? Practice these four research-based antidotes to save your relationship from certain destruction.